Seeking therapy can be a daunting task. Many factors influence our beliefs and what it means to face challenges with our mental health. However, awareness of the importance of mental health is at an all time high. Taking the first steps in looking for support signifies a readiness for exploration and change and can be a proactive way to move closer towards the life you want to be living.

When seeking therapy, you understandably want to feel that you are in safe hands and are working with a professional who offers evidence-based interventions which help you to gain symptom relief, as well as learn more about yourself and ways to stay well.

I am Dr Poppy Jones, an experienced Clinical Psychologist with expertise in a number of different types of therapy, working with adolescents, adults, parents and families. I tailor my approach to best suit your unique situation.

I offer in-person sessions from my clinic on the borders of Surrey, Sussex and Hampshire (GU30), as well as online sessions. Hambrook Practice is situated in the countryside, although well connected by the A3. The location offers a discreet and tranquil space, both important elements when creating a safe environment.

Although what has brought you to this site might be both stressful and painful, I am glad you have found it. Take a look around and do get in touch if you feel I could be of support with whatever you are facing at the moment.