A space to focus on things that you are finding challenging and are interfering with your enjoyment and contentedness in life. The sessions can target one particular problem or be used to increase your understanding of yourself and the reasons why you respond to situations or stressors in the way you do and change these if the pattern is no longer working for you.

£140 for a 50-minute appointment

These sessions focus on supporting and empowering parents who are finding managing their children’s behaviour challenging. Parenting doesn’t come with a manual and our approach to parenting is influenced by our own upbringing and cultural background. These sessions will support you in being effective in the way in which you approach parenting your child or children. Common issues that can be worked on include school refusal, boundary setting, reducing arguments and supporting young people in managing their emotions.

£140 for a 50-minute appointment

These sessions can be useful in addressing communication challenges within families, including bridging between different family members’ perspectives. Sessions can support you in being able to more clearly and accurately express yourselves, without the interaction becoming so heated that the process is derailed. Sometimes, when we are more able to hear what the other person is saying, we can reflect on our own role in the interaction and consider other ways that we might wish to respond. My role here is to support communication, address any misunderstandings and help to manage emotions in order to enable more effective dialogue.

There is flexibility in who is involved in these sessions. Some examples include: young person and parent(s); adult children and parent(s); sibling relationships; and whole family sessions.

£140 for a 50-minute appointment

Hambrook Practice can design and deliver bespoke training packages to suit the needs of individuals, schools and organisations.

Price dependent on individual requirements

These are charged pro-rata at the hourly rate